{"id":93318,"date":"2025-04-26T03:32:11","date_gmt":"2025-04-26T03:32:11","guid":{"rendered":"https:\/\/pakistaninewspaperlist.com\/news\/kareena-kapoors-trainer-reveals-she-never-aimed-to-lose-weight\/"},"modified":"2025-04-26T03:32:11","modified_gmt":"2025-04-26T03:32:11","slug":"kareena-kapoors-trainer-reveals-she-never-aimed-to-lose-weight","status":"publish","type":"post","link":"https:\/\/pakistaninewspaperlist.com\/news\/kareena-kapoors-trainer-reveals-she-never-aimed-to-lose-weight\/","title":{"rendered":"Kareena Kapoor\u2019s trainer reveals she never aimed to lose weight"},"content":{"rendered":"
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Kareena Kapoor\u2019s trainer reveals she never aimed to lose weight<\/p>\n<\/figure><\/div>\n

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  • Bollywood icon Kareena Kapoor prioritizes balance, self-awareness, and yoga over appearance.<\/strong><\/li>\n
  • Her trainer, Anshuka Parwani, has been training her for over a decade.<\/strong><\/li>\n
  • Kareena has never set weight loss as a goal.<\/strong><\/li>\n<\/ul>\n

    Kareena Kapoor has continued to embody health and beauty, not because she feels pressured to look a certain way, but because she prioritizes balance, self-awareness, and a deep love for yoga, according to her longtime trainer Anshuka Parwani. The Bollywood icon, now in her 40s, has trained with Anshuka for over a decade. Parwani revealed that Kareena has never set weight loss as a goal.<\/p>\n

    In a recent conversation, Anshuka revealed that Kareena was not only her first celebrity client but also her first-ever student. \u201cKareena was my first student,\u201d Anshuka said. \u201cI\u2019ve learned so much from her. She\u2019s incredibly in tune with her body. She has always loved yoga and understands herself so well that we can easily decide when to push harder or switch to something gentler. Some days, we just focus on breath work.\u201d<\/p>\n

    The trainer also described Kareena\u2019s current fitness routine, highlighting a mix of animal flow movements, strength-focused yoga, and cardio workouts. \u201cWe\u2019ve found a great balance right now,\u201d she said. \u201cKareena is absolutely glowing\u2014sometimes it feels like there\u2019s a torch shining behind her cheeks, it\u2019s that beautiful.\u201d<\/p>\n

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    Interestingly, Anshuka said Kareena never had a weight loss goal, even in the past. \u201cThere has never been a time when she has said, \u2018I want to lose weight.\u2019 The most she\u2019s ever thought about is maybe dropping a waist size,\u201d she explained.<\/p>\n

    Kareena focuses on fitness to maintain her energy, feel good, and stay connected with her body. She prioritizes wellness over appearances. Her discipline and commitment reflect in her glowing skin and healthy lifestyle.<\/p>\n

    When asked about Kareena\u2019s favorite and least favorite exercises, Anshuka shared that Kareena dislikes balancing poses like Vrikshasana. \u201cShe finds them boring,\u201d she laughed. \u201cBut she loves Surya Namaskar and backbends. Yoga is a lifestyle for her.\u201d<\/p>\n

    In 2024, Kareena Kapoor impressed fans with her performances in two major films, \u201cSingham Again\u201d and \u201cCrew\u201d, and continued to show her dedication to her craft. Her mindful approach to fitness clearly shows that she\u2019s aging not only gracefully but also radiantly.<\/p>\n

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