{"id":71817,"date":"2024-03-16T09:52:04","date_gmt":"2024-03-16T09:52:04","guid":{"rendered":"https:\/\/pakistaninewspaperlist.com\/news\/collective-siesta-in-mexico-city-aims-to-promote-the-right-to-sleep\/"},"modified":"2024-03-16T09:52:04","modified_gmt":"2024-03-16T09:52:04","slug":"collective-siesta-in-mexico-city-aims-to-promote-the-right-to-sleep","status":"publish","type":"post","link":"https:\/\/pakistaninewspaperlist.com\/news\/collective-siesta-in-mexico-city-aims-to-promote-the-right-to-sleep\/","title":{"rendered":"Collective siesta in Mexico City aims to promote the right to sleep"},"content":{"rendered":"
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MEXICO CITY: In one of Mexico City\u2019s busiest neighborhoods on Friday, about 200 people took a collective nap in the middle of the street to celebrate World Sleep Day.<\/strong><\/p>\n

Lying in the heat on synthetic mats, their necks resting on pillows and their eyes covered by masks, participants tuned out the chaos of Mexico\u2019s capital as part of what organizers described as \u201ca peaceful demonstration for the right to sleep.\u201d<\/p>\n

\u201cThe idea is that sleeping well, or having this event attract attention, can help launch new public policies\u201d to promote rest, said Guadalupe Teran, a doctor with the Center for Sleep and Neuroscience, which organized the event with the Mexican government.<\/p>\n

\u201cWe have long working days, but there are no spaces at workplaces to guarantee the time for a siesta,\u201d she said.<\/p>\n

Thanks to a guided meditation session, some nap participants sank into a deep sleep while others at least managed to relax for a moment.<\/p>\n

\u201cSleeping and resting well is very good for mindfulness. I need to do it more, but I think this dynamic is very cool, it encourages rest,\u201d said Alexia Gonzalez, a 24-year-old psychotherapist from the central state of Morelos, who was visiting the capital.<\/p>\n

Another napper, retiree Victor Sanchez from southern Mexico City, said he was interested in professional advice on how to get a good night\u2019s sleep.<\/p>\n

\u201cIt\u2019s a bit far, but I had to come because it\u2019s important to me,\u201d the 64-year-old said.<\/p>\n<\/div>\n<\/div>\n