{"id":71019,"date":"2024-03-14T05:01:04","date_gmt":"2024-03-14T05:01:04","guid":{"rendered":"https:\/\/pakistaninewspaperlist.com\/news\/gwyneth-paltrows-next-step-in-wellness-journey-finding-calm\/"},"modified":"2024-03-14T05:01:04","modified_gmt":"2024-03-14T05:01:04","slug":"gwyneth-paltrows-next-step-in-wellness-journey-finding-calm","status":"publish","type":"post","link":"https:\/\/pakistaninewspaperlist.com\/news\/gwyneth-paltrows-next-step-in-wellness-journey-finding-calm\/","title":{"rendered":"Gwyneth Paltrow’s next step in wellness journey: finding calm"},"content":{"rendered":"
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Actor and entrepreneur Gwyneth Paltrow has felt the intense glare of the Hollywood spotlight from a young age. And by her own admission, Paltrow tends to worry \u2013 a lot.<\/strong><\/p>\n

Watch ARY News live on\u00a0live.arynews.tv<\/a><\/span><\/strong>\u00a0<\/span><\/strong><\/p>\n

\u201cI get stressed out quite easily, so I have to work a lot to stay calm,\u201d she said in an interview.<\/p>\n

\u201cBeing in the public eye is like an extra layer of stressor that luckily most people don\u2019t have to experience because it can be very wearing, but I think I\u2019ve had a lot of maturity and development around not really engaging with those projections.\u201d<\/p>\n

Gwyneth Paltrow\u2019s latest collaboration with meditation app \u2018Moments of Space\u2019 is part of that self-love journey, the 51-year-old said.<\/p>\n

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\u201cAt this point in my life, I really know who I am. I\u2019m friends with myself and I don\u2019t spend any time thinking about what other people think about me because I don\u2019t find it beneficial. So, anything I can do to kind of strengthen my relationship with myself is really valuable to me.\u201d<\/p>\n

The artificial intelligence-powered app focuses on an eyes-open approach to meditation, allowing users to engage with the world while meditating.<\/p>\n

Paltrow, who runs the lifestyle and wellness company Goop, was drawn to the project because she felt it was missing from her brand.<\/p>\n

\u201cI suppose what I really liked about it was I never knew that there was such a thing as eyes-open meditation,\u201d she said. \u201cI knew that when I took a walk through the woods by myself, I felt I could go into a kind of meditative state but I didn\u2019t know that there was an actual practice you could do along with it.\u201d<\/p>\n

\u201cI\u2019m doing it right now and I\u2019m still able to formulate thoughts and talk to you but I\u2019m able to sort of tap into this reservoir of calm,\u201d she said, demonstrating the practice during the interview.<\/p>\n

Paltrow has not acted in nearly four years. Is she on a hiatus or has she retired from Hollywood?<\/p>\n

\u201cI definitely could not pursue it right now, my day job is just way too all-encompassing,\u201d she said.<\/p>\n

\u201cI couldn\u2019t, not with my job here at the company, but I think I\u2019ve learned at this point to never say never.\u201d<\/p>\n

Gwyneth Paltrow shocks fans with her career plans<\/a><\/strong><\/em><\/p>\n<\/div>\n