{"id":64387,"date":"2024-02-25T19:55:07","date_gmt":"2024-02-25T19:55:07","guid":{"rendered":"https:\/\/pakistaninewspaperlist.com\/news\/desk-bound-professionals-urged-to-exercise-the-express-tribune\/"},"modified":"2024-02-25T19:55:07","modified_gmt":"2024-02-25T19:55:07","slug":"desk-bound-professionals-urged-to-exercise-the-express-tribune","status":"publish","type":"post","link":"https:\/\/pakistaninewspaperlist.com\/news\/desk-bound-professionals-urged-to-exercise-the-express-tribune\/","title":{"rendered":"Desk-bound professionals urged to exercise | The Express Tribune"},"content":{"rendered":"<div id=\"\">\n<strong class=\"location-names\"><br \/>\nLAHORE:<br \/>\n<\/strong><\/p>\n<p><span style=\"color:black\">Engaging in one or two exercise sessions per week can be as effective as daily activity in reducing abdominal fat, waist circumference and body mass index. <\/span><\/p>\n<p><span style=\"color:black\">This was suggested by fitness expert Arbab Fatima while addressing the media on Saturday. She cited and highlighted research aimed at understanding the correlation between different methods of physical activity and the resultant reduction in body fat. <\/span><\/p>\n<p><span style=\"color:black\">According to her, this sheds light on alternative approaches for individuals with busy schedules to maintain fitness. Guidelines from the World Health Organization (WHO) recommend 150 minutes of moderate-intensity physical activity per week, or 75 minutes of vigorous-intensity activity. <\/span><\/p>\n<p><span style=\"color:black\">Fatima said many people struggle to meet these recommendations.<\/span><\/p>\n<p><em><span style=\"background-color:white\">Published in The Express Tribune, February 25<sup>th<\/sup>, 2024.<\/span><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>LAHORE: Engaging in one or two exercise sessions per week can be as effective as daily activity in reducing abdominal fat, waist circumference and body mass index. This was suggested by fitness expert Arbab Fatima while addressing the media on Saturday. She cited and highlighted research aimed at understanding the correlation between different methods of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":64388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/i.tribune.com.pk\/media\/images\/906308-howtoescapeyourboringdeskjobTwoByOne-1434772129\/906308-howtoescapeyourboringdeskjobTwoByOne-1434772129.jpg","fifu_image_alt":"","footnotes":""},"categories":[203],"tags":[],"class_list":["post-64387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faisalabad-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"LAHORE: Engaging in one or two exercise sessions per week can be as effective as daily activity in reducing abdominal fat, waist circumference and body mass index. 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This was suggested by fitness expert Arbab Fatima while addressing the media on Saturday. She cited and highlighted research aimed at understanding the correlation between different methods of","og:url":"https:\/\/pakistaninewspaperlist.com\/news\/desk-bound-professionals-urged-to-exercise-the-express-tribune\/","og:image":"https:\/\/pakistaninewspaperlist.com\/news\/wp-content\/uploads\/2023\/08\/Pakistan-News.png","og:image:secure_url":"https:\/\/pakistaninewspaperlist.com\/news\/wp-content\/uploads\/2023\/08\/Pakistan-News.png","article:published_time":"2024-02-25T19:55:07+00:00","article:modified_time":"2024-02-25T19:55:07+00:00","twitter:card":"summary_large_image","twitter:title":"Desk-bound professionals urged to exercise | The Express Tribune","twitter:description":"LAHORE: Engaging in one or two exercise sessions per week can be as effective as daily activity in reducing abdominal fat, waist circumference and body mass index. 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She cited and highlighted research aimed at understanding the correlation between different methods of","twitter:image":"https:\/\/pakistaninewspaperlist.com\/news\/wp-content\/uploads\/2023\/08\/Pakistan-News.png"},"aioseo_meta_data":{"post_id":"64387","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-27 01:41:56","updated":"2025-06-08 05:16:05","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pakistaninewspaperlist.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pakistaninewspaperlist.com\/news\/category\/pakistan-metropolitan-ilaqa-news\/\" title=\"Pakistan Metropolitan Ilaqa News\">Pakistan Metropolitan Ilaqa News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pakistaninewspaperlist.com\/news\/category\/pakistan-metropolitan-ilaqa-news\/faisalabad-news\/\" title=\"Faisalabad News\">Faisalabad News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDesk-bound professionals urged to exercise | The Express Tribune\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/pakistaninewspaperlist.com\/news"},{"label":"Pakistan Metropolitan Ilaqa News","link":"https:\/\/pakistaninewspaperlist.com\/news\/category\/pakistan-metropolitan-ilaqa-news\/"},{"label":"Faisalabad News","link":"https:\/\/pakistaninewspaperlist.com\/news\/category\/pakistan-metropolitan-ilaqa-news\/faisalabad-news\/"},{"label":"Desk-bound professionals urged to exercise | The Express Tribune","link":"https:\/\/pakistaninewspaperlist.com\/news\/desk-bound-professionals-urged-to-exercise-the-express-tribune\/"}],"_links":{"self":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/posts\/64387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/comments?post=64387"}],"version-history":[{"count":0,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/posts\/64387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/media\/64388"}],"wp:attachment":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/media?parent=64387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/categories?post=64387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/tags?post=64387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}