{"id":6409,"date":"2023-09-21T18:21:07","date_gmt":"2023-09-21T18:21:07","guid":{"rendered":"https:\/\/news.pakistaninewspaperlist.com\/mashal-khan-shares-her-healthy-diet-plan\/"},"modified":"2023-09-21T18:21:07","modified_gmt":"2023-09-21T18:21:07","slug":"mashal-khan-shares-her-healthy-diet-plan","status":"publish","type":"post","link":"https:\/\/pakistaninewspaperlist.com\/news\/mashal-khan-shares-her-healthy-diet-plan\/","title":{"rendered":"Mashal Khan shares her healthy diet plan"},"content":{"rendered":"<div>\n<p><strong>Showbiz starlet Mashal Khan shared her healthy diet plan with fans which keeps her fit and looking smart without any workout.<\/strong><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Watch ARY News live on\u00a0<\/span><\/strong><a class=\"editor-rtfLink\" href=\"https:\/\/live.arynews.tv\/hq\/\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">live.arynews.tv<\/span><\/strong><\/a><\/p>\n<p>In a recent outing on a private news channel, Mashal Khan, known for her angelic looks and tall, lean body, revealed her secret diet to stay healthy and fit without doing any exercise or workout throughout the day.<\/p>\n<p>Khan said, \u201cFirstly I\u2019m vegetarian, so my calorie intake is generally much lesser than a regular diet of people.\u201d<\/p>\n<p>\u201cAlso I avoid gluten as much as I can, so a sort of gluten-free diet,\u201d she added.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CrVxZiZI8EZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<p>Moreover, the actor also mentioned that she usually likes to take her vegetables cooked in very minimum oil. \u201cI don\u2019t eat rice either, so my diet [by default] is very healthy. And I don\u2019t do any sort of workout,\u201d Khan concluded.<\/p>\n<p>On the work front, she is currently getting love and acclaim for her performance as Nawal in <em>\u2018Ehsaan Faramosh\u2019\u00a0<\/em>\u2013 the tale of jealousy and envy co-starring Salman Saeed, Momina Iqbal and Humayun Ashraf.<\/p>\n<p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"New! Ehsaan Faramosh | Episode 33 | Promo | ARY Digital Drama\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PWqrtcAV1r4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>The supporting cast of the play features Dania Enwar, Atiqa Odho, Humaira Asghar, Zafar Mehmood, Sadaf Ahsan, Jawaid Iqbal and Rohi Ghazali.<\/p>\n<p>Syed Faisal Bukhari\u2019s directorial, written by Tahir Nazeer, airs Monday to Friday at 9 pm, only on ARY Digital.<\/p>\n<p><em><strong><a href=\"https:\/\/arynews.tv\/momina-iqbal-performs-umrah-with-brother\/\">Momina Iqbal performs Umrah with brother<\/a><\/strong><\/em><\/p>\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n  window.fbAsyncInit = function() {\n    FB.init({\n      appId      : '161345524510473',\n      cookie     : true,\n      xfbml      : true,\n      version    : 'v3.0'\n    });\n    FB.AppEvents.logPageView();   \n  };\n  (function(d, s, id){\n     var js, fjs = d.getElementsByTagName(s)[0];\n     if (d.getElementById(id)) {return;}\n     js = d.createElement(s); js.id = id;\n     js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n     fjs.parentNode.insertBefore(js, fjs);\n   }(document, 'script', 'facebook-jssdk'));\n<\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Showbiz starlet Mashal Khan shared her healthy diet plan with fans which keeps her fit and looking smart without any workout. Watch ARY News live on\u00a0live.arynews.tv In a recent outing on a private news channel, Mashal Khan, known for her angelic looks and tall, lean body, revealed her secret diet to stay healthy and fit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/arynews.tv\/wp-content\/uploads\/2023\/09\/mashal.jpg","fifu_image_alt":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-6409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/posts\/6409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/comments?post=6409"}],"version-history":[{"count":0,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/posts\/6409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/media\/6410"}],"wp:attachment":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/media?parent=6409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/categories?post=6409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/tags?post=6409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}