{"id":44253,"date":"2024-01-05T18:44:04","date_gmt":"2024-01-05T18:44:04","guid":{"rendered":"https:\/\/news.pakistaninewspaperlist.com\/scarlett-johansson-fasted-upto-15-hours-for-avengers-endgame-role\/"},"modified":"2024-01-05T18:44:04","modified_gmt":"2024-01-05T18:44:04","slug":"scarlett-johansson-fasted-upto-15-hours-for-avengers-endgame-role","status":"publish","type":"post","link":"https:\/\/pakistaninewspaperlist.com\/news\/scarlett-johansson-fasted-upto-15-hours-for-avengers-endgame-role\/","title":{"rendered":"Scarlett Johansson fasted upto 15 hours for ‘Avengers: Endgame’ role"},"content":{"rendered":"
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Hollywood actress Scarlett Johansson followed a strict diet plan and workout regime to ace the role of Avenger Natasha Romanoff\/Black Widow in the Marvel Cinematic Universe\u2019s (MCU) film \u2018Avengers: Endgame<\/em>\u2018.<\/strong><\/p>\n

Watch ARY News live on\u00a0live.arynews.tv<\/a>\u00a0<\/span><\/strong><\/p>\n

Scarlett Johansson\u2019s personal trainer revealed the diet piet and workout regime she followed for \u2018Avengers: Endgame<\/em>\u2018 in an interview. The fitness expert said the actress had to prepare herself like an athlete for a competition.<\/p>\n

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Moreover, Scarlett Johansson had to work on her performance rather than worry about her physique.<\/p>\n

The actress had to do exercise to improve her foundational strength. It was accompanied with yoga, gymnastics, Olympic weight lifting, and plyometrics. Her workout routine consisted of military poses, deadlifts, pull-ups, pistols, kettlebell swings, medicine ball throwing, and bear crawling.<\/p>\n

Moreover, the actress had to fast for a 12-hour window and it would extend to 14-15 hours on several occasions.<\/p>\n

She had to rely on \u201cvegan food\u201d, which included oatmeal, fresh fruits, veggies, and salad to achieve the perfect physique for the standalone film \u2018Black Widow.<\/em>\u2018 She ate smaller meals but several servings per day.<\/p>\n