{"id":27167,"date":"2023-11-22T12:34:04","date_gmt":"2023-11-22T12:34:04","guid":{"rendered":"https:\/\/news.pakistaninewspaperlist.com\/watch-learn-these-flu-shots-for-better-immunity-this-winter\/"},"modified":"2023-11-22T12:34:04","modified_gmt":"2023-11-22T12:34:04","slug":"watch-learn-these-flu-shots-for-better-immunity-this-winter","status":"publish","type":"post","link":"https:\/\/pakistaninewspaperlist.com\/news\/watch-learn-these-flu-shots-for-better-immunity-this-winter\/","title":{"rendered":"WATCH: Learn these flu shots for better immunity this winter"},"content":{"rendered":"<div data-td-block-uid=\"tdi_98\">\n<div class=\"tdb-block-inner td-fix-index\">\n<p><strong>Want to keep cold and flu at bay this winter season? We have a quick remedy for you; learn to make these easy immunity-boosting flu shots to prevent and cure seasonal sickness naturally.<\/strong><\/p>\n<p><strong>Watch ARY News live on\u00a0<a href=\"https:\/\/live.arynews.tv\/hq\/\">live.arynews.tv<\/a><\/strong><\/p>\n<p>In a recent outing on ARY Digital\u2019s morning show<em> \u2018Good Morning Pakistan\u2019\u00a0<\/em>with host Nida Yasir, nutrition and wellness coach Dr Hina Anis, has shared a quick and easy remedy for flu and seasonal colds, a homemade immunity booster that you need to try before the winter season is finally here.<\/p>\n<p><strong>What you\u2019ll need for Flu shots:<\/strong><\/p>\n<ul>\n<li>Lemon juice\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\/2 cup<\/li>\n<li>Carrot juice\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\/2 cup<\/li>\n<li>Black pepper (whole)\u00a0 \u00a0 \u00a0 \u00a07-8<\/li>\n<li>Cinnamon powder\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\/4 tsp<\/li>\n<li>Turmeric powder\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\/2 tsp<\/li>\n<li>Dry ginger powder\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\/2 tsp<\/li>\n<li>Honey\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 tsp<\/li>\n<li>Water\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2-3 tbsp<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<p>Blend everything together until the black pepper is well crushed. Measure 30 ml of the prepared elixir and drink it (with warm water if needed) on an empty stomach for seven days consecutively to protect the body from the adverse effects of seasonal changes.<\/p>\n<p>For best results, a second round can be repeated for another seven days after a week\u2019s break in between.<\/p>\n<p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Yeh Nuskha Zaroor Try Karna | Hina Anis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tVzN3Mh5eso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p><em><strong><a href=\"https:\/\/arynews.tv\/side-effects-of-black-coffee-watch\/\">Do you know: Black Coffee can be BAD for you<\/a><\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n  window.fbAsyncInit = function() {\n    FB.init({\n      appId      : '161345524510473',\n      cookie     : true,\n      xfbml      : true,\n      version    : 'v3.0'\n    });\n    FB.AppEvents.logPageView();   \n  };\n  (function(d, s, id){\n     var js, fjs = d.getElementsByTagName(s)[0];\n     if (d.getElementById(id)) {return;}\n     js = d.createElement(s); js.id = id;\n     js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n     fjs.parentNode.insertBefore(js, fjs);\n   }(document, 'script', 'facebook-jssdk'));\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to keep cold and flu at bay this winter season? We have a quick remedy for you; learn to make these easy immunity-boosting flu shots to prevent and cure seasonal sickness naturally. Watch ARY News live on\u00a0live.arynews.tv In a recent outing on ARY Digital\u2019s morning show \u2018Good Morning Pakistan\u2019\u00a0with host Nida Yasir, nutrition and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/arynews.tv\/wp-content\/uploads\/2023\/11\/flu-shots.jpg","fifu_image_alt":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-27167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/posts\/27167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/comments?post=27167"}],"version-history":[{"count":0,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/posts\/27167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/media\/27168"}],"wp:attachment":[{"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/media?parent=27167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/categories?post=27167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pakistaninewspaperlist.com\/news\/wp-json\/wp\/v2\/tags?post=27167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}